About me

I am a person- centred experiential therapist (PCE) which means I offer help in working closely with your immediate experiencing and moment by moment processing. PCE can help you to find ways of moving forward whilst sensitively exploring your emotional process. 

I have such a passion for working with the emotional process as I hold a strong belief that  it is our emotions that tell us what we need to know about ourselves. I also work alongside you to help focus in on bodily felt sensations/ senses to deepen your experience. 

If you are struggling to understand your own feelings this may be the model of therapy for you. Quite often there can be a disconnection between are thoughts and feelings as our thoughts can take over. PCE can help you to re -connect by focusing in on your emotions to gain deeper understanding. My belief is that past trauma/ anxiety is embodied and stays unresolved within us until we can connect with it. 

Issues counselling can help with

Anxiety 

Depression

Relationship issues (one to one sessions only)

low self esteem

stress/ work related stress

understanding emotions

Anger issue 

bereavement 

loss

Trauma

self- worth

Suicide Ideation

Self- harm

adverse childhood experience 

PTSD

I have a BA Hons in counselling and psychotherapy. Following on from this and gaining my degree I have worked with NHS Mindsmatter which allowed me to work with many different issues. I find it important within my own practice to continually develop my skills as a therapist which is why I engage in regular continual personal development (CPD).  

I am an Registered member of the British Association for Counselling and Psychotherapy (BACP) which helps to ensure an ethical practice. I have the relevant insurance in place and I attend regular supervision to ensure good counselling practice.